Freestyle Martial Arts and Fitness
Martial Arts and Fitness in Albert Lea MN
(507) 402-9154
Empower Yourself with SAFE-Defense: Real Self-Defense Tailored for Women
Most self-defense programs cover only the basics. SAFE-Defense goes beyond, addressing real-world scenarios that women are likely to face. My name is Brenden Troster, owner of Freestyle Martial Arts and a licensed therapist. With over two decades in self-defense training and personal investment as a father to three daughters, I've crafted a program that's not just effective—it's essential.
(photo: learning to escape from being pinned)
Why SAFE-Defense Stands Out:
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Comprehensive Approach: Learn to trust your intuition, assess threats, build protective boundaries, and handle aggressive behavior confidently.
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Physical Defense Skills: Practical techniques to respond to various threats, including armed attackers and multiple assailants.
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Psychological Preparedness: Training includes assertiveness, recognizing predatory tactics, and safely exiting threatening situations.
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Pressure Testing: Apply your skills in full-force scenarios against a suited instructor to ensure they work under stress.
(photo: Mother and daughter training SAFE-Defense)
Your Comfort, Our Priority: As a mental health professional, I ensure a supportive environment, giving you space to process and learn comfortably.
Flexible Training Options: Join our 5-hour course available as a single session or split into five parts. Train alone, with friends, or make it a bonding experience with a mother-daughter session.
Investment: The total cost for the transformative SAFE-Defense course is $500, with flexible payment options available. A $100 deposit reserves your spot.
Enroll Now: Ready to empower yourself or your loved ones? Call us at (507) 402-9154 or fill out our quick form below. Your safety, your terms. Let’s get started!